Goals for 2010

Long time, no post! Though I had a rough 2009, I look forward to the new year. Here are my goals for 2010:

1. Make time to exercise
2. Increase caloric intake
3. Swim faster
4. Bike stronger
5. Run faster

End of the Season Training

The holiday season has started which means it's the end of the endurance season. To maintain my balance, I participate in a few 5k or 10k runs, bike rides, and swim at my local gym. This helps my mind and body prepare for the next season. Not to mention, I try to eat healthy while spreading the holiday cheer. Most importantly, I spend time with friends and family as I continue to educate the importance health and wellness. Now, that's something to be thankful!

Susan G. Komen Breast Cancer Run

I finished the Susan G. Komen Breast Cancer 5K Run at my alma mater CSU Fresno (Go DAWGS!) in about 45 minutes... I think, but who cares? Just as long as I finish right?

Afterwards, a few friends of mine who hail from Hollywood (yes they actually live there.. they are not celebrities though) and I rode a 12 mile route to Woodward Park in Fresno, the site of the Trail of Two Cities Marathon (it's in less than 2 weeks... I'm counting down- woohoo!).
With the completion of this race, I know I made Steven proud. As I mentioned before, I will continue his mission of inspiring and teaching others how to live an active lifestyle.

A Successful Lake Swim

I have spent so much time through the wonderful world of Twitter and Facebook that I have neglected to write about my training! I had a successful swim at a lake not far from my home. The jitters that I once had of seeing little fishies and dead critters are gone. Instead, I think about why I enjoy being an endurance enthusiast. I crave the competition. Thus, I was able to complete the .25 mile swim in an hour.

The Vineman 2010 or Beyond

Let's face it, I have an addiction to exercise. For the past few months, I have had my eyes set on a half ironman, The Vineman, located in Sonoma County, California. It's a very hilly course, with a lake surrounding the streets. Many of you are aware that I refuse to do a triathlon in an ocean. The fear of getting eaten by sharks is always lingering on my mind.

I plan to do the Vineman in 2010 or 2011. However, my admissions to nursing school may hinder my plans of completing the event. Regardless of the situation, I will continue to train for the "V" on a regular basis. Vineman, here I come!!

30th Annual San Luis Obispo Triathlon

The San Luis Triathlon was a success! After months of training, I was able to beat my original time by twenty minutes!! I thank you all for who have supported me for the past year in all of the events I have participated. Here are pictures of the 2009 San Luis Obispo Triathlon:

Random Thoughts Again...

Let's face it. I'm addicted to exercise! People often times wonder how I keep in shape and afloat. The key to staying healthy is to prioritize. Wake up an hour early than your scheduled time. Have your spouse or sitter take care of the kids. Take the children to the fitness center the same time you go.

A body is one unique organ. Utilize it while it lasts.