Just got home from a 1 hour workout with some friends and a certified triathlon coach. Boy did we have it! He showed us workouts that were triathlon-related. Each of us wanted to give up after 10 minutes. In the end, we all stuck through it and got one good workout! And need I mention we all burned at least 500 calories?
Though the workout was done, I decided to swim at the fitness center. I did a few laps around the pool before it was time for me to head home. Now, it's time for RRRRO (REST, RELAXATION, RACHEL RAY, AND OPRAH)
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