Saturday, August 28, 2010


I've always been approached on how to create time to exercise. We often live in a busy world of work, family, and friends that we forget to take care of ourselves. The key to organization is balance. Create a schedule where you set aside a several times a week where it would work best for you (a.k.a. "me time). Prioritize. If a person can make a weekly "to-do" list as part of their daily itinerary, then they can implement exercise as part of their agenda.

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