The Sports Endurance Enthusiast

Positive People

2012-01-20T23:05:00.000-08:00

It is always easy to find influential people. They do not have to be a celebrity or a well-known individual. They ordinary people such teachers, community organizers, family members, club leaders, doctors, policemen,and church goers.

I have been fortunate to be surrounded by people who spread positive wealth around their surroundings. They are Zumba instructors, runners, triathletes, cyclists, close friends, and my family. Without them, I would not be the person I am today.

Yes, I do have my share of negativity, but seem to turn it upside down by reading a bible, giving food and clothing to those in need, or doing something inspirational such as running a marathon or triathlon.

I vow to live a positive lifestyle for the remainder of my life. God put me here for a reason, which is to extend my hand to those who want to change their lives for the better. As the saying goes, "It is not important of what I have in my life that matters, but who I have in my life that matters."

Good Workout Songs

2012-01-15T18:48:00.000-08:00

As I sit here working my playlist, here are some songs that motivate me to work up a sweat:

1. You Make Me Feel Good- Cobra Starship

2. Sexy Back- Justin Timberlake

3. Danza Kuduro- Don Omar

4. Raise Your Glass- Pink

5. Mr. Saxobeat- Alexandra Stan

6. International Love- Pitbull/Chris Brown

7. We Found Love- Rihanna

8. Something for the DJ- Pitbull

9. Someone Like You- Adele

10. Party Rock Anthem- LMFAO

11. Sexy and I Know It- LMFAO

12. Moves Like Jagger- Maroon 5/Christina Aguilera

Redefining Myself

2012-01-09T00:13:00.000-08:00

Everybody's life is a roller coaster. We have our highs and lows. We want to solve things immediately, which often results in the wrong direction.

From the September 20, 2009 until June 2, 2011, I was in an immobile state. People were constantly pressuring me to date again because they wanted me to have children of my own or get over my loss immediately. I saw good friends date other men, so I thought I would jump the bandwagon as well. My family was opposed to the scenario as they knew it would be too soon. Indeed, they were right. Although I enjoyed the aspects of dating, but deep down I was hurting on the inside. The thought of my Steven always crossed my mind. I was grieving over the loss of him.

Then on June 2, 2011, I went to the lake where Steven died, swam in it with friends as we were training for a triathlon, and found peace. I sent mass text messages and posts on Twitter and Facebook to all of my friends and family. The response I got was enormous.

Once I got the weight off of my shoulders, I decided from that moment forward to focus on myself. I began to develop into my old self by doing a few more marathons and triathlons, but added Zumba to the mix. Not to mention, I became an active member in Meetup.com, a networking site where you meet people at a certain location. Along the way, I befriended with many triathletes, cyclists, church goers, marathoners, gym rats, wine drinkers (I joined one too many Wine Groups), Zumbatini's, and Meetupers. Not to mention, I have developed a stronger relationship to my already close-knit family.

Now that I am 2 1/2 years removed from that day, I have a different outlook on life. The thought of dating and perhaps having a family of my own does linger in my mind, but it remains to be seen. I am here on this Earth for a reason. Everything that I do is under God's plan. In the meantime, I must do the things that I truly enjoy with the people I love.

Keys for a Successful 2012

2011-12-30T15:33:00.000-08:00

With 2011 vastly coming to an end, I have decided to create a list of what to do for 2012:

1. Eliminate the negative- I come from a close-knit family, which includes my immediate 4, aunts, uncles, cousins, nieces, and nephews where everybody is positive, religious, and supportive amongst one's decisions. Bringing a negative person to this mix creates an unhealthy conflict.

2. Save money- Need I say more???

3. Spend time with family/friends- They are your backbone. They define and mold you to the person you have become. Communicate with them via social networking, Skype, chat online, have lunch with them for an hour, or spend the whole day with them at least once a week. Trust me, the time you spend with them is valuable.

4. Do something out of the ordinary- Other than my usual triathlons, marathons, and cycling events, I participated in several Zumba events. In 2011, I saw New Kids on the Block, participated in a Zumba Master's Class with the beautiful Gina Grant. If a celebrity were to come to your area, go for it!!! Go to a rock concert (I've already been to 8) and meet a celebrity. There are many regrets that I have made in my life, including not seeing Janet Jackson live.

5. Broaden your network of friends- They will be your growing support system. I have endurance and gym friends, Meetup, and now Zumba friends!!!

There are many things in store for everybody in 2012. I hope it will be a great one!!!

Au Revoir to 2011

2011-12-13T08:47:00.000-08:00

I can honestly say that I had a successful 2011. It was a year of peace, serenity, and hope. I participated in several half marathons, centuries, and triathlons -- one of which was for a man who will forever remain in my heart. In addition, I added Zumba to my exercise regiment. Throughout it all, I made several lasting friendships and found an occupation that I truly enjoy.

There are many things in store for me in 2012 that have yet to be fulfilled. It will be a year of love and enjoyment.

Nutritional Based Websites

2011-03-25T01:36:00.000-07:00

Nutritional Based Websites

Simplicity

2011-03-13T23:10:00.000-07:00

We live in a world where people are always on the go. From the moment we arise in the morning until we retire at night, our mind is spinning consistently. Some of us work 12 to 14 hours a day (which includes commute time), attend school, go to the gym to destress, and shuffle children to their extracurricular activities thus leaving little time with family, friends, ourselves, and God.

The key to developing any relationship is to enjoy the simple things in life and spend it with the people we can trust, including Him. A priest once told me that if a person can eliminate one thing and use it for another, he or she will build self confidence, time, and communication amongst others. For example, a little boy suspends one season of playing basketball for the school to spend time with his father. Thus, the bond between them is established.

So smell the roses, hug your loved ones, and be grateful to the ones that surround you.....

Work Work Work

2011-02-05T14:09:00.000-08:00

Twelve hour work days are enjoyable which gives me a pay check. I really enjoy what I do (which is being an educator- I substitute teach and tutor for an after school tutoring company) and would not trade it for the world. However, it deters me from the things that I need to do which is train, spend time with my family and friends, and focus on my health care studies. Therefore, I have devised a plan that would keep me in check and stay motivated!

1. Weight Loss Reality TV Shows- I have been watching The Biggest Loser, Heavy, and I Used to Be Fat since it's inception. Despite some criticism about exploitation and radical weight loss, it motivates me of where I don't want to be 5 to 30 years from now. Oh, I'm thankful for Hulu.com for letting me not miss an episode!

2. School- I am proud to say that I am almost done! I must commit to at least a couple of hours a night to do this.

3. Races- Although races are expensive, it keeps me going. Saturdays are typically bike races while Sundays are run days. I have a few upcoming races that I'm excited to complete.

4. Friends and Family- I always make time with my friends and family (preferably on weekends) who are my support group. Saturdays with friends, Sundays with family.

Well, the books are laying on my bedroom floor. I guess it's time to flip those pages before I go out with friends tonight (which I also did this morning).

Setback

2011-01-26T22:41:00.000-08:00

Setback

New Years Resolutions

2011-01-17T21:14:00.000-08:00

It's this time of year that people make their resolutions. A common one is to lose weight. I must admit, I had fallen into that trap, fell off the bandwagon, and picked myself up 12 months later. However, the last one I made, which was healthy one, was successful.

Here are some keys to resolution success:

1. Write it down- This will allow you to document all the necessities that you need in order to make your resolution successful. If your resolution is to lose weight, you will realize on how much calories consumed. A great source is Sparkpeople.com, a website that allows you to track what you eat.

For others, it may be controlling ones finances. Excellent resources are Microsoft Excel and Budget Tracker.

2. Join a support group- People learn mistakes from others.

3. Take classes- There's nothing than a good education! It can be at a local college or a community center.

4. Have fun!!!

With that said... onto 2011!

Endurance Yoga

2011-01-05T15:34:00.000-08:00

I was never a yoga type of person until last night. It helps with the mind and muscle. Additional components are to strengthen the core, lengthening the hamstrings, and open the shoulders. While I'm not a stretchy-zen type of person, yoga would be essential to my routine.

Don't Say or Try.... JUST DO!!!

2010-11-10T23:58:00.000-08:00

Slogans help captivate a person's attention. Nike has "Just Do It." A local community college has "Once you go here, you can go anywhere," to indicate that dreams can continue once a person finishes his or her education. I have a motto of "Don't say or try... JUST DO!"

I believe that goals can be achieved without any excuses. As an educator and athlete, I teach children to strive for the best and friends how to go beyond their body's physical potential. If a student was undecided to enroll an advanced placement as opposed to a remedial course, I would advise them to do the upper. In addition, if a friend were to ask me to complete a 5k run or a full marathon, I would choose the latter.

The mind and body are terrible objects to waste. Procrastination should not be in a person's vocabulary and lifestyle. After all, we only get to live once. So utilize them, no pun intended.

Awards

2010-11-02T21:10:00.000-07:00

I know I won't receive every medal on races I participate. I am not the fastest athlete, but as long as I complete, I'm the best.

The premise of this blog is to teach people to go beyond their potential through the wonderful sport of triathlon. They don't have to be an elitist- just people who need extra help on how to take care of their health.

If you are reading this blog, I am here to assist you.

Scheduling 101

2010-09-26T21:48:00.000-07:00

It's Week 5 of school and my schedule is getting hectic. I've always seem to master spending time with my friends and family successfully while training and working to make a decent living. The key to find an appropriate schedule to implement all of your daily activities is balance. You need to put yourself first before anything. Allow yourself at least an hour or two of "you time" to cleanse your mind, heart, body, and soul. Everything else will come second nature.

Influence

2010-08-31T00:18:00.000-07:00

Sometimes I wonder what I've gotten myself into. I started my endurance journey in 2007 with a goal of completing a century. Never would I have imagined that I would get my family into the wonderful world of exercise. Some have jumped the bandwagon to endurance training with two training for their first half marathon and one for his first century. In addition, several aunts and uncles have joined a gym taking classes offered such as spin, bikram yoga, zumba, and pilates and a sibling reconnected with a sport that she enjoyed as a child, tennis. As a result, cholesterol and diabetes levels have lowered, self-esteem has been rejuvenated, and one happy family has evolved.

I am a living testament on how one individual can make an impact on a family's health. My message to you is to take the initiative in changing your family's lifestyle. After all, the body is a terrible thing to waste.

Balance

2010-08-28T22:06:00.000-07:00

I've always been approached on how to create time to exercise. We often live in a busy world of work, family, and friends that we forget to take care of ourselves. The key to organization is balance. Create a schedule where you set aside a several times a week where it would work best for you (a.k.a. "me time). Prioritize. If a person can make a weekly "to-do" list as part of their daily itinerary, then they can implement exercise as part of their agenda.

Exercise Central

2010-07-12T15:25:00.000-07:00

I can't fathom my life without exercise. It's part of my daily routine that helps me get out of the house. With that said, I must attend to Rachel Ray before I do something physically active.

The Three Percent

2010-06-01T08:45:00.000-07:00

I have accomplished many goals in my short lifespan including graduating college and completing a marathon/triathlon/100 mile bike ride. Despite this, there is one thing feat I would like to achieve, an Ironman! Did you know that only 3 percent of have completed one? I'd like to be a member of that organization.

The Biggest Loser

2010-05-21T01:44:00.000-07:00

I've been a fan of the Biggest Loser since it's inception. It motivates me to seek higher ground. They inspire me to do an endurance event.

The Fitness Place

2010-04-28T09:26:00.000-07:00

I've been a member of a fitness center for almost 10 years. It's my best friend. We have been through some bad times as well as good. I thank it for being a great destressor. I love you!!

Finance and Fitness

2010-04-20T09:47:00.000-07:00

Budgeting my finances is starting to become an ongoing habit thanks to a few personal financiers. In years past, I've always overspend on countless items that weren't a necessity which brought my bank account to an overdrawn status. The temptation of purchasing a brand name dress for a regular price at a retail store was constantly on my mind. Once I reached the checkout stand, I paid for the item not knowing how much it cost. Afterwards, I did not write the total amount on paper or through a computer.

Neglecting to track my expenses coincides with documenting the amount of calories I consume. An active person should consume between 1600 to 2000 calories a day. I seem to go below the suggested amount because of my constant fear of gaining weight, which leads to my overall race performanc. This is the reason I am squawked by members of the fitness community.

With these ideas in mind, I have developed a trend which has been successful. I've been writing everything I eat and spend through paper and online. At the same time, I've been burning calories as my bank account continues to accrue.

Back to Basics

2010-04-01T09:48:00.000-07:00

So I'm back to blogging. Yes, I am in the wonderful world social networking since 2002. It started Friendster (a.k.a. the father of social networking) followed by MySpace, Bebo, Facebook, and now Twitter. Thinking that it would help me find a job, social networking has evolved into friendship development and a training diary. If you think that I put personal information on the web, you are wrong!!!

Now, it's time for me to head to the health club as I train for my third half marathon.

Rain Rain Go Away...

2010-03-02T00:42:00.000-08:00

Training in the poor weather conditions is an athlete's nightmare! Can mother nature be kind to us? Well, anyways I guess it's probably safer to exercise indoors than what God has in stored.

Goals for 2010

2010-01-30T00:30:00.000-08:00

Long time, no post! Though I had a rough 2009, I look forward to the new year. Here are my goals for 2010:

1. Make time to exercise
2. Increase caloric intake
3. Swim faster
4. Bike stronger
5. Run faster

End of the Season Training

2009-11-23T01:01:00.000-08:00

The holiday season has started which means it's the end of the endurance season. To maintain my balance, I participate in a few 5k or 10k runs, bike rides, and swim at my local gym. This helps my mind and body prepare for the next season. Not to mention, I try to eat healthy while spreading the holiday cheer. Most importantly, I spend time with friends and family as I continue to educate the importance health and wellness. Now, that's something to be thankful!

Susan G. Komen Breast Cancer Run

2009-10-21T15:26:00.000-07:00

I finished the Susan G. Komen Breast Cancer 5K Run at my alma mater CSU Fresno (Go DAWGS!) in about 45 minutes... I think, but who cares? Just as long as I finish right?

Afterwards, a few friends of mine who hail from Hollywood (yes they actually live there.. they are not celebrities though) and I rode a 12 mile route to Woodward Park in Fresno, the site of the Trail of Two Cities Marathon (it's in less than 2 weeks... I'm counting down- woohoo!).
With the completion of this race, I know I made Steven proud. As I mentioned before, I will continue his mission of inspiring and teaching others how to live an active lifestyle.

A Successful Lake Swim

2009-08-24T23:38:00.000-07:00

I have spent so much time through the wonderful world of Twitter and Facebook that I have neglected to write about my training! I had a successful swim at a lake not far from my home. The jitters that I once had of seeing little fishies and dead critters are gone. Instead, I think about why I enjoy being an endurance enthusiast. I crave the competition. Thus, I was able to complete the .25 mile swim in an hour.

The Vineman 2010 or Beyond

2009-08-12T21:18:00.000-07:00

Let's face it, I have an addiction to exercise. For the past few months, I have had my eyes set on a half ironman, The Vineman, located in Sonoma County, California. It's a very hilly course, with a lake surrounding the streets. Many of you are aware that I refuse to do a triathlon in an ocean. The fear of getting eaten by sharks is always lingering on my mind.

I plan to do the Vineman in 2010 or 2011. However, my admissions to nursing school may hinder my plans of completing the event. Regardless of the situation, I will continue to train for the "V" on a regular basis. Vineman, here I come!!

30th Annual San Luis Obispo Triathlon

2009-08-01T22:11:00.000-07:00

The San Luis Triathlon was a success! After months of training, I was able to beat my original time by twenty minutes!! I thank you all for who have supported me for the past year in all of the events I have participated. Here are pictures of the 2009 San Luis Obispo Triathlon:

Random Thoughts Again...

2009-07-23T22:26:00.000-07:00

Let's face it. I'm addicted to exercise! People often times wonder how I keep in shape and afloat. The key to staying healthy is to prioritize. Wake up an hour early than your scheduled time. Have your spouse or sitter take care of the kids. Take the children to the fitness center the same time you go.

A body is one unique organ. Utilize it while it lasts.

Oh So Good!

2009-07-13T23:15:00.000-07:00

Here's a little bit of training fun:

4th of July Freedom Run

2009-07-04T23:14:00.000-07:00

Fresno's 4th of July Freedom Run is sponsored by Team in Training, an organization that I dearly support. The course mostly flat, with little terrain. Overall, it was a great run!

Here are the results:

DIVISION: 30 – 39

50 285 Sherie Dauer 55:54 13:59 73 Fresno
51 295 Melanie Tatco 57:05 14:17 30 Lemoore
52 300 Sehyaabeah Mayu 57:36 14:24 22 Fresno
53 317 Priscilla Villalobos 1:00:31 15:08 266 Fresno

Weather Conditions

2009-07-03T00:14:00.000-07:00

For those athletes who cannot endure training at 100 degree temperature, I feel your pain. Sweat is pouring all over your body 5 minutes after the start of a warm up. You're thirsty. Halfway through your work out, your body aches as fatigue sets in. Then, you want to give up after a grueling exercise.

That's the life of an athlete living in Central California during the summer months. Trust me, I go through this scenario every year. It is something that my body endures at heat extremities. And I HATE IT!!

I envy people who live in places where the weather is consistent every year such as San Francisco, Virginia Beach, and Seattle. If you want to add Denver to that list, minus the snow, you may do so. SF, VA Beach, and Seattle are very weather-training friendly. They are not too cold, or too hot. Just right...

In the meantime, I must make the best of the Mediterranean climate that Central California offers. Plus, CenCal has great bike and run paths for everybody to train. Without them, I don't know what I would do for an outdoor activity.

Improvements

2009-06-29T23:17:00.000-07:00

I'm happily to say that I have been improving since racing season started. I have increased my workouts tremendously. Timing is better. Most importantly, my selfesteem has improved. God do I love to exercise!

Getting Ready To Train

2009-06-17T20:45:00.000-07:00

Just got home from a 1 hour workout with some friends and a certified triathlon coach. Boy did we have it! He showed us workouts that were triathlon-related. Each of us wanted to give up after 10 minutes. In the end, we all stuck through it and got one good workout! And need I mention we all burned at least 500 calories?

Though the workout was done, I decided to swim at the fitness center. I did a few laps around the pool before it was time for me to head home. Now, it's time for RRRRO (REST, RELAXATION, RACHEL RAY, AND OPRAH)

More Training

2009-06-09T21:12:00.000-07:00

Since school is over, I had more time to train. I have been spending at least 3 hours a day either biking, running, or weight training at the gym. And if you count cleaning the house, it would add to my training regiment. Thus, my energy has skyrocketed. I'll keep you updated with my progress as time passes.

Summer Fun

2009-06-07T23:33:00.000-07:00

Since my summer vacation has started, I have been exercising regularly, allowing myself at least one or two days of rest. So far, it has helped my overall stamina. I've lost a few inches. More will come soon!

Splash and Dash

2009-05-31T11:36:00.000-07:00

I am still in awe for completing an open water multisport event. The Splash and Dash was a USAT sanctioned duathlon located at Millerton Lake outside of Fresno, California. The course was designed as a .25 mile swim and 5K run which is great for beginners.

The swim was very challenging for me. It has been years since I had stepped foot into a lake. Being that it was my first time, the drowning jitters began to creep as I reached the first buoy. I seem to struggle throughout the route as was gasping for breath. I thought that I was going to drown and die! A few experienced athletes told me to do a few breast strokes and/or elementary backstrokes once I was losing energy. One of the volunteers who was worried about my safety carried me back to shore.

Running seemed like a piece of cake until I reached a very steep hill. Prior to this, my only hill training was on the treadmill at a fitness center. Like any other course that has terrain, I stumbled through rocks and pebbles. None of the less, it was a great route.

In the end, I enjoyed my stay. My finish time was 1 hour and a minute. Not bad for a first timer right?

Tomorrow's THE Day

2009-05-29T12:49:00.000-07:00

Splash and Dash is tomorrow. It's my first lake multisport event. I hope to complete it in reasonable time. I'm sooooo excited!! Wish me luck!

Memorial Day Weekend Ride

2009-05-24T22:13:00.000-07:00

Ninety percent of the United States population would not do like what I did this weekend. Riding 135 miles. flat land, with rolling hills. In the end, I feel very good! Trust me, I'd rather be doing some type of exercise rather eating hotdogs and hamburgers. Does anybody want to compete with me?

Here's my workout schedule for the remainder week:

Monday- 65 mile bike ride with the Fresno Cycling Club
Tuesday- Spin and weight training
Wednesday- off
Thursday- same as Tuesday
Friday- off
Saturday- Splash and Dash, Fresno, CA
Sunday- Ride with Fresno Cycling Club

Back to Basics

2009-05-20T23:12:00.000-07:00

With school over, I'm back to full time training. Being a "fit" college student can be very difficult trying to meet the demands of daily life, working, training, and studying. In addition, having a nutritious meal may not be an easy task.

During the academic year, I always seem to find time to do my daily routine. The key to overall achievement is to make yourself a priority. Exercise at least 30 minutes a day (I prefer longer). Save money so that you can afford a nutritious meal or a 5K entrance. Most importantly, plan ahead! With these ideas mentioned, your body and pocket book will appreciate it in the future.

Now, it's time for me to go to bed so that I can dream about a spin class at my local fitness center.

Emergency Run 10K

2009-05-17T21:39:00.000-07:00

With the temperature vastly approaching 100 degrees, I survived a 10K run on an unmarked course (I'll save my reservations until later). I finished in over an hour and received a third place finish under my age division. It's the fastest run that I've ever done. Yippee!!

Back to the route, there unsupported aid stations and road markings. Many of the participants, including myself, were lost. Similar to what I had experienced in the Cycle 4 Central ride, I had to ask one of the race volunteers for a map. In the end, I was able to complete the course with medal in tow.

Will I do this run again next year? May be. It will depend on how vast improvement the coordinators make. If this trend continues, then I will do other events within the surrounding areas.

Until next time......

Sounds Like Me

2009-05-11T12:16:00.000-07:00

For the past few years, I have subscribed to Fitness Magazine. Every month, readers share their weight-loss success stories. However, the May 2009 edition has a subscriber who wrote a story that is similar to me.

Lisa Keyes-Blair is a 42-year-old Risk Manager from Frisco, Texas. She has lost about 50 pounds within the past year. Her wake up call was when her doctor informed Lisa had high cholesterol and needed to go on medication. Rather going on medication, she opted for diet and exercise. Lisa focuses on portion control and has fruits and vegetables in every meal. She runs four or five times a week and adds strength training regiments to prevent boredom. Lastly, Lisa gives herself a goal of participating in 5K runs once a month.

As for me, I'm a soon-to-be 31 year old educator/relay operator/nursing student from Central California. Since 2005, I have lost 20 to 30 pounds (I fluctuate between 130-138.... goal is to get to 130 pounds and stay there permanently). As mentioned in a previous blog post, my turning point was the typical "New Year's Resolution" promise. I was several pounds overweight and severely depressed. Knowing that I have a history of cholesterol, heart disease, and diabetes, I did not want to take a magic pill to save my life. Instead, I bought a gym membership, joined Team in Training, and signed up for local fitness clubs (running, cycling, and triathlon) around my area. Not to mention, I do have a "Certifically Organic Kitchen" that is overflowed with fruits and vegetables. I ride my bike at least 5 times a week, attend spin class, swim at my local fitness center, run with friends, and weight training 3 times a week. To increase body excitement, I register for triathlon, duathlon, running, and cycling events on a monthly basis.

So, do Lisa and I have similarities or what?

No Calorie Counting

2009-05-11T00:34:00.000-07:00

I must admit, writing down the amount of calories consumed has been very lackluster. With my hectic schedule, it's hard for me to keep track of my daily routine, let alone myself. Luckily, I haven't gained any weight, at least I hope.... However, I have been exercising to de-stress and release endorphins.

Monday starts tomorrow, so I'll get back on track. Fingers crossed!!

Week 1- Calorie Counting

2009-05-04T02:08:00.000-07:00

I've been able to keep up with my calorie counting/nutritional regiment. So far, I have consumed about 1400 calories per day, burning off at least a few hundred. Not to mention, I have lost another pound, bringing my total to 3. Until next time...

Cycle 4 Central

2009-05-04T01:14:00.000-07:00

Schools are in dyer financial need. Districts are scrounging for every penny to keep faculty and students afloat. Thus, many of them seek money from the community to make ends meet. The Foundation for Central Schools was formed to provide supplemental funding to restore excellence in education within the Central Unified School District. The organization hosts fundraisers as a part of the ongoing process to generate funding.

Among the fundraisers is the annual Cycle 4 Central, a non-profit bike ride. The event consisted of 3 different courses - a metric century, 25 mile ride, and a 10 mile ride- all were flat. In typical fashion, I opted for the metric. Being that it was a non-terraneous route, I thought that I was going to have a joyous exercise until I misread the directions of the map given to all contestants at the registration table. This happened about mile 2. So, I headed back to the start line, talked to the race director who was gracious to give me a new map. From there onward, I was able to complete the 60 mile ride in about 5.5 hours with moderate headwind while befriending volunteers, all were educators within Central Unified School District, and fellow male cyclists whos buttocks I seem to mesmerize. Overall, it was a great ride!

Day One- Calorie Counting

2009-04-28T22:31:00.000-07:00

I finally bought a diet journal at a local bookstore and wrote some information on what I ate today. Let's say I consumed about 1200 calories and burned them off while at the gym. Not to mention, I did a 20 mile bike ride. Hopefully counting calories will help me with my training. It's a matter of me staying on task.

Food Journaling

2009-04-26T23:32:00.000-07:00

A friend of mine has suggested to write a journal on what I eat to track my overall calorie counting. After all, my main goal is to lose weight while training. I have tried this before, but seem to fail after less than a week. I'll start on Monday and let you know how everything goes afterwards.

Certified Organic Kitchen

2009-04-19T23:21:00.000-07:00

For the past several years, I have met many fitness-minded/health conscienscious individuals. I must admit I have fallen into their nutritional trap. Each of them have taught me that naturally grown, non-processed foods is the key to longevity. In addition, all of them have taught me to shop at local certified organic grocery stores such as Whole Foods , Trader Joe's, Tesco's, and The Fresh Market.

Eating organically has my training and nutrition tremendously. I am a faster cyclist, runner, and swimmer. If you want to note the amount of time I spend at the gym, that can be included. I rarely eat junk food unless it comes from the places mentioned. Fast food, other than Subway or Starbucks is not welcomed in my body.

Besides myself, organic consuming has improved my family's nutritional needs. My parents who once had high blood pressure and cholesterol no longer have them. They eat naturally grown products religiously. Maricel, my beloved sister, resides in the health conciscious city of San Francisco, lives off of them. So, you can say that I've transformed my family to become organic lovers.

Yes, all natural grown products are expensive, but your body will benefit it in the future. Go green... GO ORGANIC!

Random Thoughts

2009-04-18T14:01:00.000-07:00

Just got home from a near 40 mile bike ride. In the midst of my ride, I was able to experience dog chasing and impatient drivers. If only I lived in a very eco-friendly, health-consciencious city, everything would be fine. San Francisco, here I come!!

Spring Training

2009-04-14T12:12:00.000-07:00

Yes, it may be the beginning of the baseball season. However, for many endurance athletes it is a continuation for an evergrowing training process. Instead of bats, baseballs, popcorn, hotdogs, and soda, I am in swim, bike, run, and gym gear. Although, I do love the sport of baseball (go SF Giants!), I'm sure my body will be greatful to the training and nutrition regiment that athletes endure.

With that in mind, here's the rest of my workout schedule:

Monday- Spin, swim, weight training (total 2 hours)
Tues- Spin, swim, weight training (total 2 hours)
Wed- Bike (25-30 miles)
Thursday- Spin and weight training (pending substitute assignment)
Friday- Bike (25-30 miles) (pending substitute assignment)
Saturday- off- Maricel's coming this weekend
Sunday- Bike (25 - 30 miles) and run 5k (pending when Maricel leaves before I have to pick up my aunt at UCLA or Fresno Airport)

Oh btw, last week's totals= calories burned 4500, miles on the bike: 110- 150, run mileage: 10K, swim - I lost count after 1, pounds lost- 1.5!

Cycling With the FCC

2009-04-11T15:02:00.000-07:00

I am overjoyed when I participate in fun activities with people who have the same interests as me. This week, I rode with members of the Fresno Cycling Club and showed them my stuff. The route consisted of 37 miles with 2400 ft of climbing. And what a joyful ride it turned out to be!

The End of a Vacation

2009-04-10T12:16:00.000-07:00

My week long vacation is coming to a close. Albeit, it's bitter sweet. It started with the Visalia Triathlon, followed by the Tri-This Kids Camp, then spin/weight training classes at my local health club, then a 37 and 56 mile bike rides with friends and family. I'll leave the Easter Egg Hunting and Parties for the kids. Now it's time for my body to sit back, relax, and wait for whatever lies ahead.

Spring Break

2009-04-07T23:59:00.000-07:00

Any vacation that has strictly tourist entertainment and junk food is simply boring! Why can't you incorporate exercise into your vacation schedule. A friend of mine once told me he had more fun participating in the Marine Corps Marathon in Washington, DC than acting as a tourist. While running, he saw all the national monuments around the city and finished the race at over two hours. Not to mention, he was able to eat a healthy choice of foods.

With this in mind, here is my Spring Break Vacation Schedule:

Monday- Spin and Swim
Tuesday- Help with the Tri This Kids Club Camp. Ran a few miles Spin and Swim
Wednesday- 20 mile bike ride and weight training
Thursday- Weight Training/run
Friday (Good Friday)- off
Saturday- 37 mile bike ride in Coalinga
Sunday (Easter Sunday)- 56 mile bike ride Lemoore to Kingsburg

All of these activities sounds very enticing to me! Enjoy the rest of the week! Until next time....

Vi Tri Overview

2009-04-06T21:15:00.000-07:00

It was yet another pool event for me. The Visalia Triathlon is a great event for beginner athletes. And the weather was absoultely perfect! The temperature was in the high 70's.

I learned from a fellow endurance athlete that the key to success is to maintain composure in an event at slow and steady pace. I swam at a modest speed of 1:40 a minute lap, broke ground at the bike while travelling 15 to 17 mph, and stormed away through the run to the finishline. Overall, it was a great race!

Here are the results:

Division:
Women - 30-34

1. Janelle Martin, Fresno, CA 33 1:08:00 O'All: 20
2. Maria Mancebo, Porterville, CA 30 1:12:42 O'All: 28
3. Sheri Durham, Fresno, CA 32 1:13:05 O'All: 31
4. Amy Prince, Fresno, CA 33 1:13:41 O'All: 32
5. Jill Rollins, Madera, CA 30 1:15:36 O'All: 35
6. Christy Salazar, Visalia, CA 33 1:20:33 O'All: 39
7. Courtnee Hunt, Fresno, CA 34 1:25:07 O'All: 42
8. Melanie Tatco, LEmoore, CA 30 1:26:49 O'All: 45
9. Araceli Maciel, Madera, CA 30 1:31:27 O'All: 49
10. Rachel Smoljan, Orosi, CA 32 1:44:41 O'All: 52

Women- Overall

41. Rosemary Rodriguez, Porterville, CA 27 1:22:22 25 - 29 / 5
42. Courtnee Hunt, Fresno, CA 34 1:25:07 30 - 34 / 7 4
3. Kathi Hash, Visalia, CA 42 1:25:24 40 - 44 / 7
44. Kristin Brunson, Visalia, CA 38 1:25:38 35 - 39 / 9
45. Melanie Tatco, LEmoore, CA 30 1:26:49 30 - 34 / 8
46. Sharon Barreto, Visalia, CA 62 1:26:57 60 - 64 / 1 4
7. Jennifer Wilber, Visalia, CA 37 1:27:17 35 - 39 / 10
48. Mazie Jameson, Visalia, CA 14 1:31:03 13 - 18 / 3
49. Araceli Maciel, Madera, CA 30 1:31:27 30 - 34 / 9
50. Erica Garza, Visalia, CA 29 1:32:38 25 - 29 / 6
51. Natalie Jameson, Visalia, CA 61 1:34:14 60 - 64 / 2
52. Rachel Smoljan, Orosi, CA 32 1:44:41 30 - 34 / 10

Pre-Vi Tri Bike Ride Loop

2009-04-04T15:20:00.000-07:00

It was a beautiful, mystical day in the heart of the Central Valley. The weather was absolutely perfect for endurance athletes. Today's high was in the early 70's with very little wind. Therefore, I decided to take a short 20 mile bike ride throughout the countryside. I wanted to take it slow and conserve my energy for tomorrow's triathlon. I averaged about 11 mph compared to my usual 15 to 17 mph. Not bad for somebody who's training for an event!

Top 10 Must Have Songs in the Ipod

2009-04-01T12:12:00.000-07:00

Most of you already know that I am a technology and music junkie, so I thought that I would write a Top 10 list that will help you get your groove on while training. They range from slow to up tempo beats. Here's the list:

10. "Disturbia" by Rihanna- Very catchy and upbeat
9. "Please Don't Stop the Music" by Rihanna- Again, like number 10. By the way, I'm against her of wanting to go back to Chris Brown... That's a different story!
8. "No One" by Alicia Keys- Very slow paced and melodic....
7. "Flashing Lights" by Kanye West- Very slow rhythmic beats. Great for hill training.
6. "Just Fine" by Mary J. Blige- Typical girly-girl song... but I love her style! Great for increasing your heart beat for a cardio workout.
5. "4 Minutes" by Madonna/Justin Timberlake/Timbaland- Timbaland is known for his beats. Justin is simply a great singer. Madonna is the best at creating a new genre of music. Put the three together and you have one song that will make you move non stop.
4. "Get This Party Started" by Pink- Great intro for a warm up exercise. Very fast paced.
3. "When I Grow Up" by The Pussycat Dolls- Same as #4.
2. "Promiscuous" by Nelly Furtado ft. Timbaland- This Timbaland produced song provides a unique sense of style. Very up tempo and fast paced that will make you sweat!! At the end of the workout, you will have game MVP like Steve Nash!
1. "Sexyback" by Justin Timberlake- Yet, another Timbaland-produced song. What can I say? Extremely fast paced song for a cardio workout. Not to mention, this song will make you jump out of the chair and dance! I love the beat!

Honorable mention: "Let it Rock" by Kevin Rudolf, "We Are Family" by Sister Sledge, "She Bangs" by Ricky Martin, and "Livin La Vida Loca" by Ricky Martin

With that said, it's time for me to go to the gym and do a workout. Until next time!

Group Run

2009-03-29T23:09:00.000-07:00

I had another group successful run with the Visalia Tri Group today. I seem to amaze people while training for event. The run was a small 3.1 mile training route with some climbing. Afterwards, it was off to the gym for a brief swim.

Here's next weeks schedule:

Monday- Weight training and swim
Tuesday- 25 mile bike ride
Wednesday- Weight training and swim
Thursday- off
Friday- Run and bike
Saturday- Off
Sunday- Visalia Triathlon.

A Weekly Workout

2009-03-27T12:17:00.000-07:00

Monday- Off. Study for Human Anatomy test
Tuesday- Same as Monday
Wednesday- Weight training with Steve. It was a great workout. We worked on upper and lower body positions. In addition, I swam a few laps at the gym.
Thursday- Off. See my last blog before this one.
Friday- I went to the gym to do workouts on the elliptical and swam 8 laps around the pool. Now, I'm getting ready to ride.
Saturday- 25 mile ride with Kings County Cyclists
Sunday- Run with Visalia Tri Club

I want to end this posting with an online triathlon/fitness coach that I met on Twitter:
"Be greatful that you have the resource to train when more than half the population of the world are merely getting by and trying to survive."

Regrets

2009-03-26T12:17:00.000-07:00

I could have went to the gym today and attended a spin class, but I had a last minute call to substitute teach at a local elementary school. My financial wallet would greatly appreciate it, but not my body. After teaching, I'm off to my regular 40 hour week job, then home to do my studies. So much for not exercising! I know my body will regret it later! AGH!!!

Twitter

2009-03-23T21:52:00.000-07:00

I got into Twitter, a new online social network. It's better than MySpace, Facebook, Friendster, or Xanga. People can say whatever they want rather than leaving comments on a site. Check it out!

Spring Fling Duathlon

2009-03-22T18:37:00.000-07:00

Through rain and sleet, the annual Spring Fling Duathlon was held in Fresno, California to kick off the triathlon season. Organizers had to redesign the course because of weather conditions. Instead of the proposed route of 4 mile run, 16 mile bike, 2 mile run, the bike portion was cut by six miles. I was able to finish in 2 hours and 12 minutes, placing 7th in my age division.

Spring Fling Duathlon Results Age 30-39

1 Felicia Gomez39 1:03:31
2 Shelly Lynn 38 1:14:27
3 Sheila Castro 38 1:20:06
4 Jamie Martin 32 1:41:05
5Jennifer Sano 35 1:47:10
6 Stacey Brownell 34 1:54:10
7 Melanie Tatco 30 2:12:18

A lesson learned from this event was focus, persistence, cleanliness, and organization. Persistence is the key to success. Cleanliness is not part of the athletic agenda (At the beginning of the race, I had once clean shoes which is now filled with mud... AGH!!). A disorganized transition resulted in my "lapsed" time. Lastly, focus and determination will lead to cheers at the finish line.

Constant Paranoia

2009-03-18T16:22:00.000-07:00

I wish there was a remedy that resolves all problems of the world. My ongoing dilemma is finishing last at any event. With all do respect, I do train really hard. However, preparing for an event seems to be more of a psychological issue to me. If you read the Aug. 2008 issue of my blog entitled "My Biggest Fear," it will explain.

I know I can do anything once I am focused. It's a matter of overcoming the obstacles that lies ahead.

A Blah Workout

2009-03-18T15:33:00.000-07:00

I spent nearly an hour and a half at the fitness center today training for my next event. Typically, I feel excited about exercising, however, my hectic schedule has taken the downturn. I burned over 200 calories in the elliptical and did some weight training with some sadness. Afterwards, I went home and crashed. So much for a fun day.....

Anatomy 101

2009-03-13T12:32:00.000-07:00

Throughout my nursing studies, I have been able to study the body and its functions. Often times, people have a false misconception that everybody was born with different bones. This seems to be a common trend of what people are saying about others. What they do not realize is that we are all have the same type of body. It's a matter of how you use it.

The key of how to maintain order in your body is how you take care of it. Trust me, you'll need it in the future.

Blossom Bike Ride

2009-03-08T15:48:00.000-07:00

The Blossom Bike Ride is an annual event sponsored by the Reedley Lions Club. It consists of a metric (65 mile) and 45 mile route. Local cyclists reunite as they enjoy the scenic view of Kings National Forrest. In addition, the route serves as a training ground for century training. Let me remind you, it has very little terrain.. Also, the weather suggested rain, but mother nature was nice to us!!

A 2 Mile Ride

2009-03-04T15:23:00.000-08:00

After days of not exercising, I had the urge to go on the bike. What can I say? I had a major biology test early this week and needed my Rx drug to calm me down. I admit, I was experiencing the early case of high blood pressure for the last week and a half. (For the record, I DON'T HAVE HBL!)..... All I needed was a half hour of my time to exercise. I was able to accomplish that today. I hopped on my bike and went on a 2 mile ride. Boy does it feel good!

Now, time to train!

Keep on Climbing

2009-03-02T03:19:00.000-08:00

It has been less than two weeks since I last rode my bike. Although I am not up to my original form, I still maintained a constant speed at 15 miles per hour. Oh, need I say the route was 30 miles with a few thousand feet of climbing? Not bad for an individual who has had limited time training for an event.....

Training Oh Training

2009-02-26T12:38:00.000-08:00

I miss training... I wish I was a nurse.... Agh!!!! I need to go to the gym, but I have a test to study. Which one should I pick?

Team CSD's First Race Race for Judicata 5K Run

2009-02-21T12:49:00.000-08:00

At the turn of the year, a few coworkers (Dolores, Zoraida, Monica, Steven, and myself) created our own fitness team headed by yours truly. This is our first event, Race for Judicata 5K Run, held at the well-renowned, San Jo aquin Colleg e of Law in Clovis, California. Zoraida couldn't compete in the run because of a prior obligation. After several weeks of training separately, given our hectic and non-condusive schedules, we all finished strong. Steven and I finished under 45 minutes while Dolores and Monica completed their first event in an hour. Lastly is our youngest competitor, Hunter, son of Monica, who placed 11th out of 32 children in the Kid's Race. Here are pictures of the event:

A cool slogan that I grabbed from Sierra Running Company, one of the sponsors for the race

(Pictured above is the kids race)

Putting Myself First

2009-02-16T21:07:00.000-08:00

I have been a fitness fanatic for many years. Throughout my journey, I have witnessed many pitfalls of staying fit. Lack of time, school, or caring for others seems to be the common excuse. The factors mentioned leads to depression, low self-esteem, and lack of energy.

The key to staying healthy is to put yourself first. By allowing yourself a decent amount of time gives you a piece of mind. Most of you know my crazy schedule of attending school, have a family to attend, household chores to accomplish, and working full-time. However, that does not stop me from taking care of my body. With this reason in mind, I would like to share with you my key to fitness success:

1. Focus on you. You are in control of your life and own destiny. Put yourself on top of that pedestal and conquer the world.

2. Exercise. I can't emphasize this enough. There are 24 hours in a day, 7 days a week. Most fitness centers are open early in the morning to the wee hours of the night. Wake up an extra hour early before your spouse goes to work and the kids get ready for school so that you can make it to the gym. If that doesn't work, allow fitness to be a weekly family affair. Studies show children are raised in a healthy and fit environment, it will add years to their lifespan.

Most fitness centers offer classes that are suitable for everyone to enjoy such as Zumba, Spin (a personal favorite), water aerobics, pilates, yoga, cardio boot camp, and rock climbing. If you prefer to save money, do an outdoor workout such as walking, biking (another favorite activity), running, swimming (see pictures of me below), and hiking.

3. Create a "me" time. Again there are 24 hours in one day, 7 days in one week. Find a time when you don't have any distractions. This could be an hour at the gym (as in most cases with me) or a weekly bubble bath at home. During that time frame, think about you. Trust me, your spirit will be rejuvenated once you complete your "me" task.

4. Know your health and family history. If you are currently taking pills for health related reasons, that should serve as an alarm clock that you should be taking care of your own body. Educate yourself for a condition that you or your family has endured. Talk to your doctor or other health care professionals about a certain disease. Take a diabetes course at your local hospital. Read books and periodicals about the cardiovascular system.

5. Find an activity that you truly enjoy. If there's an exercise activity that you enjoy, stick to it. For me it's doing endurance events. As for others, such as my father and sister, it could be playing the game of tennis or basketball. It's whatever works for you!

6. Find a support group that will help you go the extra mile. There times when a person is frustrated because they are not training hard enough for an event or have plateaued because of their weight loss. Local and online support groups provide professional coaching and guidance for any event that you train. If there is a sports club in your area, join them. Besides your friends and family, they will be cheerleaders at your side.

7. Nutrition. A great boost of energy cannot last without proper nutrition. Eat right and stay healthy. Stay away from fast food and processed materials. Prepare your snacks and lunch beforehand rather than making an entrance to McDonald's, Subway, or the vending machine at work. I'm sure your body and pocketbook will be thankful.

Before I end this article, I wanted to show you pictures of my weekly exercise and training regiment, bike excluded:

Remember we have one shot at life. Take care of your body and enjoy it.

GO RED

2009-02-15T19:07:00.000-08:00

February is National Heart Month. The American Heart Association says that heart disease is the number one killer of women in the United States. To combat this disease plagued my family, I have decided to commit to do one more hour of cardio each day while training for my next event. Stay tuned!!!

My Number One Supporter

2009-02-08T22:55:00.000-08:00

I love her!

My Unofficial To-Do List Before 35

2009-02-05T00:41:00.000-08:00

For the past 30 years, I have conquered many obstacles such as earning two collegiate degrees, completing pool triathlons, one half-marathon, and five century bike rides. Who would have known that I would have completed all of these events by the age of 35. With this in mind, I have set some goals that I would like to achieve before I reach the big 3-5:

1. Obtain a nursing degree. It has taken me 30 years to figure out what I want to do for the rest of my life. It has been a lifelong dream to work in the medical profession. I have always had the patientce to help others in need. Therefore, I feel that nursing is my true calling.

2. Ford Ironman- After completing my first triathlon, I had my eyes set on doing an Ironman, the mecca of triathlon, preferrably in a lake setting (i.e. Ironman 70.3 California, Ironman Louisville, and Ironman Coure d Ilene to name a few) If completed, i will be one of 10 percent of the world's population to ever cross the finish line. Remember, I will NOT participate in a triathlon in shark-infested waters (a.k.a. ocean).

3. A double century ride (200 miles)- I got the bike "bug" a few years ago when I attended a spin class at a local fitness center. From there, I met a few cyclists and rode with them. It wasn't until I joined Team in Training where I learned the fundamentals and mechanics of cyclist. I was immediately hooked to the sport after I crossed the finish line at my first century ride in Lake Tahoe. Afterwords, I was hungry for more. So I decided to train for a double century.

Fast forward to this present time. I have been putting this one on hold. For the past year and a half, I have had too many distractions! I work, go to school, exercise, and have friends and families to attend. However, I will squeeze #3 into my schedule somehow -- NO EXCUSES!!

4. Obtain a group fitness instructor and personal training certification- See #1.

5. BE HAPPY!

The Destressor

2009-02-01T21:37:00.000-08:00

After a week of stress, I decided to go for a ride a local triathlon club.

Go Sandy!

On top of a hill taking a rest....

Now ready to go home, striking a pose with friends...

And to the people who were giving me grief at work... BUT OUT!!

Homework Oh Homework I Hate You You Stink

2009-01-26T22:34:00.000-08:00

I'm back to my regular schedule of working two jobs, going to school, and training. School is an added dilemma to the regiment. After a days worth of studying and training, I feel like this:

First Lake Triathlon Training

2009-01-23T15:25:00.000-08:00

Calories Burned Calculator (According Fresno Cycling Club Web Site):
Estimate the calories you burned on your bike ride:
Pace: Biking < 10 mphBiking 10-12 mphBiking 12-14 mph
Biking 14-16 mph Biking16-20 mphBiking > 20 mph
Weight: 138 pounds (who needs to know?)
Time: 2 hours

You burned 1002 calories!

Is anybody jealous?

My Best Life

2009-01-18T23:36:00.000-08:00

As crazy as it sounds, I have been a member of Oprah Winfrey's cult for many years. She has been an inspiration to many throughout the world. Last week, I watched her "Best Life" Series and have downloaded the webinar courses to my Ipod. So far, it has given me the resources how to succeed in life.

Part of my goals is to inspire many people that the key to longevity. I have accomplished that feat. A few coworkers and I have created a 5K Team. Our first event is going to be next month. In addition, I plan to do more century rides, marathons, and triathlons with people I truly love.

I never set myself for failure. If I do, I simply pick up the pieces and move forward. Thus, I am living my best life.

A Friendly Ride

2009-01-12T21:42:00.000-08:00

Riding with a group of people is always fun and challenging. It's a chance to get acquainted with others who share the same passion in a healthy, fit environment. In addition, it allows individuals to compete with others at various levels.

I was able to ride with people who have watched me grow as an athlete. They have witnessed my pitfalls, trials, and tribulations. With their help, I got faster and stronger.

Although today's ride with a small group was slow, I seemed to amaze the people (and a dog) who were always at my side. I may not be up to their speed yet, but I felt confident. In the end, I felt like this:

Dream Run 10K

2009-01-10T20:14:00.000-08:00

The Good:I finished!
The Bad:I finished last... sniff!:)
The Ugly: IT WAS COLD!!! THE TEMPERATURE AT START TIME WAS 31 DEGREES FAHREINHEIT!!

With heavy windchill and frost everywhere, I was able to complete the course in an hour and a half. The easy course was located at the famed Woodward Park in Fresno, California. Very little rolling hills. Though there was approximately 100 runners, I finished last, but strong, with many people cheering at my side! Oh what a feeling!

Riding in 38 Degree Weather

2009-01-02T13:56:00.000-08:00

The weather can be deviating to an athlete. While riding in sub-38 degree temperature this morning with a friend, I was already experiencing numb fingers and toes. I didn't have toe covers or a set of decent gloves to keep me warm. The gloves were worn out after many miles. All I had were tights and a long sleeve jersey I received last Christmas as a gift from my sister. If only I had the proper equipment with the gentlemen shown on the picture things would be different.

After 2 hours of riding, I decided to head to my local bike shop and purchase a set of Toe Warmers and gloves. Hopefully they will help me with my ride tomorrow.

Training for 2009 Season

2008-12-30T18:56:00.000-08:00

With the impending New Year vastly approaching, I am still able to maintain a moderate 6 day schedule. The other day, I bought "Strength Training for Triathletes" by Patrick Hagerman to improve my stamina. Hopefully it will have a significance for the 2009 racing season.

As for this week, I have been consistent with my swim and run workouts at a local fitness center. After 8 250 meter swims and 40 minutes on the treadmill I am pooped! Although, I must admit, I haven't mad much riding time because of bad weather (I know ...EXCUSES!!) However, I will ride with the Visalia Tri Club this weekend. I'll let you know how it goes early next week... Stay tuned!

Merry Christmas from Me

2008-12-25T14:02:00.000-08:00

As I look back to this year, I am deeply grateful for my friends and family who have been there every step of the way. They were my major support system. Here are my major accomplishments for 2008:

1. San Luis Triathlon I wanted to prove to myself that I can achieve anything that can keep me focused. Training for my first triathlon made me believe that anything is possible.
2. Merced Triathlon I loved the course. See number 1. Enough said.
3. Wildflower Century This century taught me to climb up a mountain at any weather condition.
4. Trail of Two Cities Half Marathon Prior to this event, I was never much of a runner. Now that I developed a love/hate relationship with the sport, watch out!
5. Going to School. I have been taught that education is the key to success... I'm getting excellent grades in school.... enough said!

With this said, I am deeply saddened that 2008 is at an end. I have many things enstored for 2009. You'll just have to wait and see what's next...

I'm Back With the Holiday Blues

2008-12-14T00:48:00.000-08:00

With the holiday season upon us and my end of the semester finals over, it's now important to focus on more important matters, life, family, health, and the pursuit of happiness. I haven't done much holiday shopping, but I am eager to get started. However, I have been able to spend time with friends and family during this festive time. Not to mention, I do spend quite a bit of time exercising (for the record, I hit the gym for about 2 hours- one spin class and 45 minutes on the elliptical).

Here's what I have been doing, besides shopping and studying, during holiday period (sorry if it's all distorted!):

One More Week Then I'm Back!!

2008-12-08T00:23:00.000-08:00

I have not done any serious physical activity since the Turkey Trot other than going to my local fitness center, In Shape City Health Club. I've been too busy hitting the books in preparation for my end of the semester finals! This is the main reason why I missed the annual Toys for Tots 5K Run in Fresno, California. It's a decision that I deeply regret. I should have listened to my friend, Duane's advice by putting my body and health first over anything. Now it's time for me to hit the books! (For the record, that's not me on the picture!)

The Real Slim Shady

2008-12-05T02:58:00.000-08:00

It has been two days since I last took my finals. Now, I am back to my regular exercise routine of 1 hour swim, 1 hour treadmill, and 1 hour weights with an occasional spin class a few days a week. This time of year is when I lose weight rather than gain. For the record, I have lost 3.5 pounds. Most people are jealous towards my holiday success.

Here's the key. Think of the holiday season as a buffet restaurant. You have all these food choices to fill up your plate. Then you take the first bite and savor it. Twenty minutes later, your brain tells you to stop, but you decide to continue. Well, listen to your brain!! If not, head to the gym the next day. Otherwise, you will gain those unwanted 10 holiday pounds. If you follow my rule, then you will be a "Real Slim Shady."

9th Annual Team in Training Turkey Trot

2008-11-28T00:42:00.000-08:00

The results are in! My first "real" 5K was a success. A dear friend of mine created a video of me crossing the finish line. Here it goes:

Sierra Challenge Express Running & Racing Club

presents the 9th Annual

2008 TURKEY TROT 5K & TNT ALUMNI RUN/WALK

Woodward Park - Fresno, CA

Thursday, November 27th

*** OFFICIAL RESULTS – 5K/3.1 Miles RUN ***

Results by PRO RACE GROUP of Fresno (www.proracegroup.com)

======================================================================================================================

Overall Finish PACE Race ----- DIVISION ----- - GENDER -

PLACE NAME TIME p/Mile NO. Descript Place Total Place Total CITY

801 June A. Stuckey 44:02 14:13 1141 F/55-59 6 15 380 536 Soldotna AK
802 Stephen J. Charles 44:03 14:13 58 M/55-59 23 29 422 470 Fresno
803 Rene Quintero 44:17 14:17 482 M/55-59 24 29 423 470 Clovis
804 Jonalynn S. McFadden 44:22 14:19 1813 F/25-29 62 72 381 536 Fresno
805 Melanie L. Tatco 44:27 14:21 1022 F/30-34 68 76 382 536 Lemoore
806 Ralph W. Toles 44:31 14:22 467 M/50-54 33 36 424 470 Fresno
807 Maria L. Toles 44:34 14:23 1287 F/45-49 37 53 383 536 Fresno
808 Martha Toledo 44:34 14:23 1464 F/45-49 38 53 384 536 Madera
809 Amber N. Dauer 44:34 14:23 1092 F/15-19 31 39 385 536 Fresno
810 Emily E. Dauer 44:35 14:23 1442 F/09-UN 12 19 386 536 Fresno
811 Frances P. Echeverria Neill 44:41 14:25 1090 F/25-29 63 72 387 536 Fresno

Female Division
30-34

63 729 Tamar M. Kenworthy 40:02 12:55 1454 Fresno
64 739 Leah Thompson 40:14 12:59 1471 Fresno
65 752 Jamie L. Eropkin 40:48 13:10 1114 Fresno
66 755 Onna Mehas 40:53 13:12 1239 Fresno
67 763 Dawn Aholu 41:17 13:19 1429 Fresno
68 809 Melanie L. Tatco 44:27 14:21 1022 Lemoore
69 833 Laura A. Reyes 45:10 14:35 1097 Fresno
70 850 Scarlett Noguera 46:51 15:07 1816 Fresno
71 873 Jennifer L. Gannon 48:58 15:48 1487 Fresno
72 879 Jennifer Feaster 49:22 15:56 1745 Clovis

The course: The course was very flat with a strong climb towards the end. Recommended for beginners.

It Feels Good

2008-11-21T00:23:00.000-08:00

Now that school is almost over, it's now time to go back to my regular workout routine of 1 hour swim, .5 mile run, and weight training. Like Jim Carrey, I miss exercising!

My Drug Addiction

2008-11-15T01:15:00.000-08:00

I had a conversation with my sister, Maricel, who noticed something peculiar about me. She claims that I have an addiction to endurance events. Indeed, she is right. Preparing for a century, marathon, triathlon, or Ironman is my drug. Albeit, it's a good one! Mention an event to me and I will clear my weekly schedule to train. What can I say? I enjoy it all!

And by the way, a dear friend of mine has brought up the attention of doing a Half Ironman in California. If he continues to talk the talk, I will definately WALK THE WALK!!

The Mummy Returns

2008-11-13T00:25:00.001-08:00

It's been a few days since my first half marathon and I am definately feeling the pinch. I feel like a mummy!! My legs and feet are sore. I can not get out of bed nor stand up after sitting in a chair for long periods of time. In addition, I can't walk from one place to another without holding an object such as a wall or table. I hope my body recovers soon. Otherwise, I don't know what to do....

Inaugural Trail of Two Cities Half and Full Marathon

2008-11-10T15:44:00.000-08:00

The Inaugural Trail of Two Cities Half and Full Marathon was a success. It started off with a Health and Fitness Expo at a church convention center in Fresno, California. There were lots of fitness and nutrition books. In addition, many of the runners got a chance to meet Kathrine Switzer, a famed women's marathoner (see my picture).

The half marathon (13.1 mile) course was very flat, which is great for beginners. At about mile 8, I started cramping. I must admit, I failed to drink lots of water prior to the event. However, I did not want to stop. Like the Energizer Bunny, I kept running and running.

Throughout the course, I got reacquainted with old friends and made new ones. In the end, I was able to finish at reasonable time (3 hours 39 minutes) with many people, especially with two ladies who are my support system- one of them a pioneer, cheering at my side.

Lackluster Training

2008-11-08T01:36:00.000-08:00

My overall training has been poor. What can I say? I'm not the average athlete who makes millions of dollars. I have a life! I go to school and work to make a decent living. I can't make it to scheduled workouts with a few local clubs because they are all doing the evening. I'll be happy to make it to the treadmill, which is nothing compared to the ground. Hopefully, this won't conflict my performance for this Sunday's run....

Unofficial 13 Mile Rout

2008-11-02T09:52:00.000-08:00

&amp;lt;a href="http://www.mapmyrun.com/run/united-states/ca/lemoore/131040833972"&amp;gt;new 1/2 marathon lemoore route&amp;lt;/a&amp;gt;&amp;lt;br/&amp;gt;&amp;lt;a href="http://www.mapmyrun.com/find-run/united-states/ca/lemoore"&amp;gt;Find more Runs in Lemoore, California&amp;lt;/a&amp;gt;

Who Let the Dogs Out???

2008-10-26T19:15:00.000-07:00

As I was training with my friend Steve for the Tr a il of Two Cities Half Marathon, I was bitten not by the love bug, but by animal dominance. In the midst of a 11 mile run, two aggressive terriers were running towards my side on a country road. I attempted to use pepper spray as recommended by a reader, but failed to release the button in time. Instead, one of the dogs bit my left leg near the hamstrings, creating a few scabs. Afterwards, I threw the object towards them thinking that they would leave me alone. However, it added towards their frustration. Fortunately, a noble citizen pulled over to the side of the street in my rescue.

Stress Reliever

2008-10-26T00:43:00.000-07:00

The other day, I received a letter from the California State Insurance Commission stating that I'm not a licensed driver and owner of a vehicle. I was in a rage. I wanted to go to the insurance office and throw something across their faces. How could this be? Did my insurance company fail to submit their paperwork with my policy plan? Could be their a glitch in the state's computer system? Perhaps a state employee deleted their email stating that I was a new member. Regardless of the situation, I was ready with a vengeance!

I drove all the way to the insurance office and gave them a piece of my mind. One of their agents looked into their computer system and saw that I was a customer in excellent standing. I make my payments on time and haven't had an accident in over a year. My driving record is in near perfection.

Afterwards, he called the California Insurance Commission on my behalf. The representative informed him that there was a problem with their network earlier this year and to accept their apologizes (yeah right!). He then faxed my original paperwork to them.
Once I headed home, I grabbed my bike and went for a run. I wanted to release all of my frustrations and vent. I was on fire! In the end, I was able to complete a 11 mile bike ride and 6 mile run. Boy, did it feel good!!

13 More Days...

2008-10-24T13:30:00.000-07:00

It's less than two weeks before my first half marathon and excitement is beginning to linger. I am stronger physically and mentally. Most importantly, I am starting to enjoy the sport of running. Move on people, the Melinator will cross the finish line before you know it!!

Valley Girls Ride

2008-10-19T11:33:00.000-07:00

Alright, I may be training for my first half-marathon, but I have to go back to my first love- bike riding. The third annual Valley Girls Ride was located in Fresno, California in honor of Marsha Sorenson, a Team in Training Alumna, who died in 2005. All of the proceeds earned will go to local charities.

This is my second time competing in the event. Albeit, it was bitter sweet. A dear friend of mine decided to ride with me after a week of enduring stress. And what a great way to vent our frustrations! Thus, we completed a 65 mile ride in about six hours with very little terrain.

Out of the many courses that I have ridden, this is my favorite ride. It's fun to see people in their costumes (especially men in drag) for a good cause. I plan to ride the VGR next year as it will be bigger and better.

Slow-Poke Child Turned Triathlete Ready for Half Marathon

2008-10-17T11:34:00.000-07:00

With triathlon season over, it's now time for me to focus on another sport, running. When I was a child, running has been my least favorite activity. I could not qualify for the elementary school track team because I was overweight and slow. The middle school that I attended did not have a cross country team. Besides, my 7th grade P.E. teacher would wander around the track knowing that I would finish last after a mile run (albeit, she would be the only person to cheer once I finished the course-- therefore I would give her kudos for that!).

Now, the tides have turned. I am no longer that "slow-poke" child most people remember. I am consistently running several miles a week in preparation for my first half-marathon. This is in lieu of achieving my ultimate goal of training for my first Half Ironman in 2010.

1st Annual Tulare Triathlon

2008-10-12T22:44:00.000-07:00

Third time is indeed the charm. Another triathlon is in the books. The First Annual Tulare Triathlon was a success.

Like Merced Triathlon, the course is flat which is great for beginners. It consisted of 400 yard swim, 10 mile bike, and 3 mile run.

Swim:The swim was very short, compared to what I experienced last week at Merced. The pool was 25 meters long, as opposed to 50 in Merced. Because of the length of the pool, I didn't feel winded and swam straight through without stopping. Although, once I got out of the pool, I slipped along the transition line and nearly cracked my head.... Ouch!!

Bike: To make up lost time as a result of my fall, I had to pedal fast on the bike. I averaged 17 to 20 miles per hour while on a 10 mile ride. Most importantly, there were no hills! Not so bad for a person who has completed 5 centuries!

Run: I must admit, running is my weakness of all the events in a triathlon. Although, I underestimated my overall performance. I averaged about 4.0 miles per hour. Most importantly, I ran as fast as I could with one of my closest friends at my side. Thanks Mandy!

With another triathlon in the books, I have my eyes set on training for a Half-Ironman in Auburn, California near Sacramento http://www.auburntriathlon.com/. However, it will probably be after nursing school.

Run With the Wind

2008-10-10T01:40:00.000-07:00

People say that mother nature does takes it course. Boy, they are right. Since I was a child, I have always loved the wind. I enjoyed having my hair messed up because I was having a bad hair day and watching leaves twist and turn across the sky. Those days are long gone, but not forgotten.

As an athlete, I truly enjoy running with the wind on my shoulders. However, the wind can bring the worst performance that any athlete can endure. While training for the Trail of Two Cities Half Marathon, I became somewhat timid and went to the gym. I managed to get a few miles on the treadmill. Although, I would rather be running with the wind at any time.